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Creamy Pumpkin Smoothie with Banana and Spiced Vanilla Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 14 reviews
  • Author: Kimmy
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Description

This Pumpkin Smoothie is a creamy and nutritious blend perfect for a quick breakfast or snack. Combining pumpkin puree, banana, Greek yogurt, and warm spices like cinnamon and pumpkin pie spice, this smoothie offers a delightful fall flavor that's both satisfying and wholesome. Enhanced with vanilla protein powder and maple syrup for natural sweetness, it's an easy-to-make drink that can be enjoyed any time of the day.

Ingredients

Main Ingredients

  • 1/2 cup unsweetened vanilla almond milk (or your favorite milk)
  • 1/2 cup pumpkin puree
  • 1/2 banana
  • 1 scoop vanilla protein powder
  • 1/4 cup plain Greek yogurt
  • 2 teaspoons pure maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla extract
  • Scoop of ice (about 1 cup)

Optional Toppings

  • Whipped cream
  • Cinnamon for dusting

Instructions

  1. Combine Ingredients: In a blender, add the almond milk, pumpkin puree, banana, Greek yogurt, vanilla protein powder, pure maple syrup, pumpkin pie spice, ground cinnamon, pure vanilla extract, and ice. This combination ensures a rich texture and balanced flavors with a hint of warming spices.
  2. Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy, with no chunks remaining. This step ensures the perfect consistency for a refreshing smoothie.
  3. Serve and Garnish: Pour the smoothie into a glass. For an extra indulgent treat, top with whipped cream and a light sprinkle of cinnamon. Enjoy immediately for the best flavor and texture.

Notes

  • You can substitute the almond milk with any milk of your choice, such as dairy, oat, or soy milk.
  • Adjust the sweetness by adding more or less maple syrup according to your taste preferences.
  • For a vegan option, use a plant-based protein powder and replace Greek yogurt with a dairy-free yogurt alternative.
  • Adding a handful of spinach can boost the nutritional content without significantly changing the flavor.
  • Use fresh pumpkin puree or canned pumpkin puree labeled 100% pumpkin with no added spices or sugar.

Find it online: https://eatwithkimmy.com/creamy-pumpkin-smoothie-with-banana-and-spiced-vanilla-recipe/