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How to Cook Frozen Ground Beef in an Instant Pot Recipe

Published: Jan 10, 2026 by Kimmy · This post may contain affiliate links · Leave a Comment

Jump to Recipe· 4.2 from 3 reviews

 

If you have ever wondered how to get dinner on the table quickly without the hassle of thawing meat, you are going to love this guide on How to Cook Frozen Ground Beef in an Instant Pot Recipe. This method transforms frozen ground beef from a time challenge into an effortless, flavor-packed base for countless meals. Whether you’re a busy parent, a last-minute meal planner, or just someone who loves the convenience of the Instant Pot, this recipe offers a fantastic way to get perfectly cooked ground beef without any guesswork or stress.

Ingredients You'll Need

A block of raw ground meat with a bright pink color and textured surface sits on a white plate with a raised dotted edge on a white marbled surface. Next to it, on the right, there is a white bowl filled with a clear liquid and below that, a clear glass bowl contains five small piles of seasonings in different colors: beige, light yellow, light green, pale brown, and white. The overall scene is clean with a simple composition. photo taken with an iphone --ar 4:5 --v 7

Creating this dish is refreshingly simple because the ingredients are straightforward and purposeful, each adding to the juicy, well-seasoned outcome. Fresh seasoning is key here, enhancing the natural richness of the beef, while water helps build the pressure that cooks everything evenly.

  • 1 pound ground beef: The star of the dish, preferably lean for less grease and more versatility.
  • 1 cup water: Essential for creating steam and pressure inside the Instant Pot to ensure even cooking.
  • ½ teaspoon salt: Elevates the natural flavors of the beef without overpowering.
  • ¼ teaspoon black pepper: Adds a subtle kick and aromatic depth.
  • ½ teaspoon other spices (like oregano and garlic powder): These give the beef a fragrant boost and make it ready to complement any recipe you have in mind.

How to Make How to Cook Frozen Ground Beef in an Instant Pot Recipe

Step 1: Preparing the Instant Pot and Beef

Start by pouring 1 cup of water into the bottom of your Instant Pot. Next, place the metal trivet inside to keep the beef elevated above the water, ensuring it cooks evenly without steaming in the juices. Place your frozen block of ground beef directly on the trivet and season it evenly with salt, pepper, and your chosen spices.

Step 2: Setting Pressure Cooking Time

Secure the lid on your Instant Pot and slide the valve to the sealing position. Then, select the manual pressure cook setting and set the timer for 20 minutes on high pressure. Keep in mind the Instant Pot will first come to pressure, which usually takes about 8 to 10 minutes, before the cooking countdown begins.

Step 3: Pressure Release and Checking Doneness

When the timer goes off, don't rush to open the lid just yet! Allow the pressure to release naturally for 10 minutes to let the beef continue cooking gently. After that, carefully switch the valve for a quick release to let out any remaining pressure. Open the lid with care and check the center of the beef for doneness. If it still needs more cooking, simply close the lid back and pressure cook for another 2 to 3 minutes.

Step 4: Final Prep and Serving

Remove the trivet from the pot and discard any excess cooking liquid and grease. Transfer the cooked ground beef to a plate and break it apart using a spatula, fork, or meat chopper. Now your beef is perfectly cooked and ready to use in any recipe you like!

How to Serve How to Cook Frozen Ground Beef in an Instant Pot Recipe

The image shows a three-step process of cooking ground meat in a metal pot. The first step displays a rectangular block of raw bright red ground meat placed in the center of the pot on a silver rack. The second step adds a sprinkling of green and black dried herbs evenly spread over the meat’s surface, maintaining the block shape. The third step shows the meat fully cooked into a brown color with a crumbly texture, seasoned on top with herbs, and a silver fork breaking into the cooked meat on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Even though the beef is simple, garnishing can work wonders to enhance the eating experience. Fresh herbs like chopped parsley or cilantro add vibrant color and fresh flavor. A sprinkle of shredded cheese or a dash of hot sauce can also bring a comforting or zesty touch, depending on your mood.

Side Dishes

This ground beef cooks quickly and pairs wonderfully with classic sides like steamed rice or creamy mashed potatoes. Roasted vegetables or a crisp green salad bring texture and nutritional balance, making every bite a well-rounded meal. For something cozy, try it alongside buttered noodles or inside fluffy taco shells.

Creative Ways to Present

Think beyond the plate! Use the cooked ground beef as a hearty filling for stuffed peppers or mix it into pasta sauces for a quick Bolognese. It’s also fantastic layered in casseroles or atop baked potatoes for a fun, customizable dinner. The ease of the Instant Pot means you can experiment freely without extra stress.

Make Ahead and Storage

Storing Leftovers

Once cooled, store leftover cooked ground beef in airtight containers in the refrigerator. It stays good for up to 3 to 4 days, making it perfect for meal prepping or grabbing a quick protein boost for your next meal.

Freezing

If you want to keep things even longer, frozen cooked ground beef holds well in freezer-safe bags or containers for up to 3 months. Portion it out first so you can thaw just what you need and avoid waste.

Reheating

To reheat, simply warm the beef gently in a skillet over medium heat or microwave it covered. If reheating from frozen, thaw in the fridge overnight for the best texture and flavor retention.

FAQs

Can I cook other types of meat using this same frozen method in the Instant Pot?

Absolutely! While this recipe focuses on frozen ground beef, the Instant Pot is versatile and can handle other frozen meats like chicken or pork chops, adjusting times accordingly to ensure thorough cooking.

Do I need to thaw the ground beef before pressure cooking?

No thawing required! This recipe is designed specifically for frozen ground beef, saving you time and making weeknight meals much easier.

What if my Instant Pot is smaller or larger than standard?

Adjust cooking times slightly if needed. Generally, the times provided work well for a standard 6-quart Instant Pot, but for smaller models, check for doneness and add a few minutes if necessary.

Can I add vegetables or sauce to the pot with the frozen ground beef?

While you can add certain vegetables that hold up well to pressure cooking, it’s best to keep them separate or add after initial cooking to avoid overcooking or altering the cooking time for the beef.

Is this method safe and will the beef always be fully cooked?

Yes! Using the Instant Pot’s pressure cooking ensures the beef reaches a safe internal temperature quickly and evenly. Checking doneness as suggested guarantees your meal is both safe and delicious.

Final Thoughts

Trust me, once you master this How to Cook Frozen Ground Beef in an Instant Pot Recipe, it will become one of your go-to meal hacks. It’s fast, fuss-free, and shows just how much an Instant Pot can simplify dinner time. Give it a try and enjoy the perfect base for tacos, spaghetti, casseroles, and so much more!

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How to Cook Frozen Ground Beef in an Instant Pot Recipe

How to Cook Frozen Ground Beef in an Instant Pot Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 3 reviews
  • Author: Kimmy
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes high pressure + 10 minutes natural release
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Instant Pot
  • Cuisine: American
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Description

This recipe explains how to quickly and easily cook frozen ground beef using an Instant Pot. It allows you to cook ground beef straight from the freezer without needing to thaw it first, making meal prep faster and more convenient. The method ensures the beef is evenly cooked and seasoned perfectly for use in various dishes.


Ingredients

Ingredients

  • 1 pound frozen ground beef
  • 1 cup water
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon seasoning blend (such as oregano and garlic powder)


Instructions

  1. Prepare the Instant Pot: Pour 1 cup of water into the Instant Pot and place the trivet inside. This setup helps steam the meat evenly.
  2. Add the frozen ground beef: Place the frozen ground beef directly on the trivet. Season it with salt, black pepper, and any additional spices like oregano and garlic powder.
  3. Seal and set pressure cooking: Close the Instant Pot lid securely and move the steam release valve to the sealing position. Press the manual or pressure cook button and set the timer for 20 minutes at high pressure. Note that it may take 8 to 10 minutes for the pot to come to pressure before the timer starts counting down.
  4. Pressure release and check doneness: Once the cooking time ends, allow the pressure to naturally release for 10 minutes. After that, perform a quick release for any remaining pressure. Carefully open the lid and check the center of the beef to ensure it is fully cooked. If needed, reseal and cook for an additional 2-3 minutes.
  5. Remove and break apart: Carefully lift out the trivet and discard any liquid or fat left in the pot. Transfer the cooked ground beef to a plate and use a spatula, fork, or meat chopper to break the meat into crumbles ready for use in your recipes.

Notes

  • Ensure the ground beef is fully frozen before cooking for best results.
  • Adjust seasoning based on your taste preferences or intended recipe use.
  • Use the cooked beef immediately or refrigerate for up to 3 days.
  • Discard cooking liquid to reduce fat content in the final dish.
  • If your Instant Pot model differs, consult its manual for manual pressure cook settings.

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