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Crispy Baked Chicken Tenders Recipe

Published: Feb 19, 2026 by Kimmy · This post may contain affiliate links · Leave a Comment

Jump to Recipe· 4.2 from 5 reviews

If you’ve been on the hunt for a truly satisfying and easy-to-make chicken dish, look no further. This Crispy Baked Chicken Tenders Recipe brings together the perfect balance of crunch and juicy tenderness all baked to golden perfection. It’s a comforting go-to that never fails to impress, whether you’re feeding picky kids or treating yourself to a cozy dinner. You’ll love how the simple seasoning and panko crumbs give every bite that irresistibly crisp exterior without the mess of frying.

Ingredients You'll Need

Three white bowls on a light brown surface hold different ingredients for cooking. The top left bowl is filled with a yellow crumbly mixture, with small piles of red spice, white salt, black pepper, and light brown powder arranged on one side with a small silver spoon resting on them. The top right bowl contains a bright yellow liquid with some small bubbly textures on the surface. The bottom bowl has several raw pale pink meat pieces placed inside. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward yet essential, each playing a key role in building amazing flavor, lovely texture, and a beautiful golden color. With just a handful of pantry staples and fresh chicken, you’re all set for a delicious meal.

  • Chicken tenderloins (1-1.5 pounds): Tender chicken strips are ideal for quick, even cooking and juicy bites.
  • Eggs (2): Serve as the perfect binding agent to help the breadcrumbs stick beautifully.
  • Panko breadcrumbs (1 cup): These light, flaky crumbs create that coveted crunchy crust.
  • Onion powder (1 teaspoon): Adds subtle savory depth without overpowering the chicken.
  • Garlic powder (1 teaspoon): Brings warm, fragrant notes that lift the flavor profile.
  • Paprika (1 teaspoon): Contributes mild smokiness and a gorgeous reddish tint.
  • Salt (¾ teaspoon): Enhances all the flavors and seasons the chicken evenly.
  • Black pepper (⅓ teaspoon): Provides a gentle hint of spice for balance.
  • Non-stick cooking spray: Ensures the tenders crisp up wonderfully without sticking to the pan.

How to Make Crispy Baked Chicken Tenders Recipe

Step 1: Preheat and Prepare Your Baking Setup

First things first, crank your oven up to 400 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper to keep the tenders from sticking and make cleanup a breeze. Having the oven ready and the pan prepped sets you up for success and even cooking.

Step 2: Mix the Flavorful Coating

Grab a shallow bowl or baking dish and combine the panko breadcrumbs with onion powder, garlic powder, paprika, salt, and black pepper. Mixing the seasoning right into the crumbs means every bite will be packed with flavor and a wonderful aroma while baking.

Step 3: Prepare the Egg Wash

In another dish, whisk your eggs thoroughly until smooth and uniform. This egg wash acts like a sticky canvas, helping the breadcrumb coating cling to each tender piece for that perfect crispy finish.

Step 4: Dip the Chicken Tenders

Take each chicken tender, dip it into the beaten eggs, and let any excess drip off. The wet egg layer is key for the breadcrumbs to stick nicely and achieve that golden brown coating you’re aiming for.

Step 5: Coat with the Breadcrumb Mixture

Next, press the egg-coated chicken tender into the seasoned breadcrumb mixture. Make sure to cover all sides evenly so every inch has that satisfying crunch. Once coated, transfer the tenders carefully to your prepared baking sheet.

Step 6: Spray and Bake

Lightly spray the tops of your breaded tenders with non-stick cooking spray. This little spritz helps them bake up crisp and golden without frying. Pop the pan into the oven and bake for 15 minutes, then flip and bake for another 5 minutes. The final products should be beautifully golden and reach an internal temperature of at least 165 degrees Fahrenheit to ensure juiciness and safety.

How to Serve Crispy Baked Chicken Tenders Recipe

The image shows six raw chicken tenders covered in a light, crumbly breading, arranged in two staggered rows on a sheet of parchment paper. The parchment paper lines a gold baking tray with smooth edges. The breading has a golden beige color with a coarse texture that clings to the surface of the tenders, and a few crumbs are scattered around them on the paper. The setup sits on a white marbled textured surface that adds a clean, subtle pattern to the background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your Crispy Baked Chicken Tenders Recipe, consider fresh garnishes like chopped parsley or a sprinkle of grated Parmesan cheese. A little lemon wedge on the side adds a burst of brightness that cuts through the crispy richness nicely.

Side Dishes

Pair these tenders with classic sides like creamy mashed potatoes or a crisp garden salad for a well-rounded meal. For a fun twist, serve with sweet potato fries or roasted veggies to add color, texture, and extra nutrition.

Creative Ways to Present

Take this recipe beyond the plate by turning tenders into wraps or sliders with your favorite sauces and fresh greens. They’re also fantastic served with a trio of dips—think honey mustard, spicy mayo, and cool ranch—for a crowd-pleasing appetizer or snack.

Make Ahead and Storage

Storing Leftovers

If you find yourself lucky enough to have leftovers, store your crispy chicken tenders in an airtight container and keep them refrigerated for up to three days. This way, you won’t lose their delightful crunch and flavor.

Freezing

These chicken tenders freeze beautifully. After baking, let them cool completely, then place in a freezer-safe container or bag. Frozen tenders can be kept for up to two months, allowing you to enjoy a quick crispy meal anytime.

Reheating

To bring back that fresh-baked crispiness, reheat tenders in a preheated oven at 375 degrees Fahrenheit for about 10 minutes. Avoid microwaving if possible to keep the crunchy texture intact.

FAQs

Can I use chicken breasts instead of tenderloins?

Absolutely! Just slice the chicken breasts into strips roughly the size of tenderloins. It will bake just as well while delivering the same tender, crispy goodness you love.

Is panko breadcrumb necessary?

While regular breadcrumbs work, panko gives you a lighter, crunchier coating that’s signature to this recipe. It’s worth seeking out for that extra crispy texture.

Can I make this recipe gluten-free?

Yes! Simply swap the panko breadcrumbs with a gluten-free variety or crushed gluten-free cereal to keep the coating crispy and safe for gluten sensitivities.

What dipping sauces go well with Crispy Baked Chicken Tenders Recipe?

Classic choices like honey mustard, barbecue sauce, and ranch dressing are crowd favorites. For a spicy kick, try sriracha mayo or buffalo sauce as tasty options.

How do I know when the chicken tenders are fully cooked?

The best way is to use a meat thermometer; the internal temperature should reach 165 degrees Fahrenheit. The tenders will also be golden brown and firm to the touch.

Final Thoughts

This Crispy Baked Chicken Tenders Recipe is one of those recipes you’ll come back to again and again because it marries ease with incredible flavor and texture. Whether it’s a weekday dinner or a weekend treat, give it a try and enjoy the smiles that follow every crunchy, juicy bite.

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Crispy Baked Chicken Tenders Recipe

Crispy Baked Chicken Tenders Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 5 reviews
  • Author: Kimmy
  • Prep Time: 8 minutes
  • Cook Time: 20 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
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Description

These Crispy Baked Chicken Tenders are a healthier twist on classic fried tenders, featuring a crunchy panko breadcrumb coating seasoned with garlic, onion, and paprika, baked to golden perfection for a delicious and simple family meal.


Ingredients

Chicken Tenders

  • 1-1.5 pounds chicken tenderloins (or chicken breast sliced into strips)

Egg Wash

  • 2 eggs

Breading Mix

  • 1 cup panko breadcrumbs (plain/unseasoned)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ¾ teaspoon salt
  • ⅓ teaspoon black pepper

Other

  • Non-stick cooking spray


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit and line a rimmed baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Prepare Breading Mix: In a shallow bowl or baking dish, thoroughly combine the panko breadcrumbs, onion powder, garlic powder, paprika, salt, and black pepper to create an evenly seasoned coating mixture.
  3. Whisk Eggs: In a separate shallow dish, crack and whisk the eggs until the yolks and whites are fully blended, forming your egg wash for dipping.
  4. Dip Chicken: Take each chicken tender and dip it into the egg wash, ensuring it is fully coated. Allow any excess egg to drip off before proceeding.
  5. Coat with Breadcrumbs: Press the egg-dipped chicken tenders firmly into the breadcrumb mixture, making sure each piece is well coated on all sides. Transfer the coated tenders to the prepared baking sheet.
  6. Spray with Oil: Lightly spray the tops of the breaded chicken tenders with non-stick cooking spray to help them crisp up in the oven.
  7. Bake: Bake the tenders in the preheated oven for 15 minutes. Then flip each tender and bake for an additional 5 minutes until golden brown on both sides and the internal temperature reaches 165 degrees Fahrenheit, ensuring they are cooked through and safe to eat.

Notes

  • Using panko breadcrumbs instead of regular breadcrumbs helps achieve a crispier texture.
  • Double coating with egg and breadcrumbs ensures maximum crunch.
  • For extra flavor, add cayenne pepper or dried herbs to the breadcrumb mixture.
  • Serve with your favorite dipping sauce such as honey mustard, ranch, or BBQ sauce.
  • Check internal temperature to guarantee doneness and food safety.

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