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Cauliflower Mashed Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 14 reviews
  • Author: Kimmy
  • Prep Time: 3 minutes
  • Cook Time: 12 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Steaming and Blending
  • Cuisine: American
  • Diet: Low Carb, Gluten Free

Description

This creamy and flavorful Cauliflower Mashed Potatoes recipe offers a low-carb alternative to traditional mashed potatoes. Made with steamed cauliflower, Parmesan cheese, butter, and cream cheese, it's a comforting side dish that is smooth, cheesy, and easy to prepare in just 15 minutes. Perfect for those seeking a lighter option without sacrificing taste.


Ingredients

Cauliflower Mash

  • 1 large head cauliflower, cut into florets
  • ⅓ cup grated Parmesan cheese
  • 2 tablespoons butter (plus more for serving)
  • 2 tablespoons cream cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

For Serving (Optional)

  • Fresh chives, chopped
  • Additional melted butter


Instructions

  1. Steam Cauliflower: Steam the cauliflower florets until they become fork-tender, which usually takes about 10 to 12 minutes. After steaming, allow the cauliflower to cool slightly so it's safe to handle, then pat it dry thoroughly with a paper towel to remove excess moisture.
  2. Blend Ingredients: Transfer the warm cauliflower to a large mixing bowl. Add the Parmesan cheese, butter, cream cheese, garlic powder, and salt. Using an immersion blender, blend the mixture until it's smooth and creamy, approximately 30 to 60 seconds. For a chunkier texture, you can mash the ingredients together with a fork instead.
  3. Serve: Serve the mashed cauliflower warm, garnished with freshly chopped chives and a drizzle of melted butter if desired for extra richness and flavor.

Notes

  • Patting the cauliflower dry after steaming prevents watery mashed cauliflower.
  • Using an immersion blender helps achieve a smooth consistency, but feel free to mash by hand for texture variation.
  • Additional toppings like crispy bacon bits or shredded cheese can be added for extra indulgence.
  • This recipe is a great low-carb substitute for traditional mashed potatoes, suitable for gluten-free diets.