Description
A refreshing and creamy Blueberry Smoothie combining antioxidant-rich frozen blueberries, raspberries, and nutrient-dense frozen cauliflower, blended with almond milk and a hint of maple syrup and fresh lemon juice for a naturally sweet and tangy boost. This smoothie is perfect for a quick, healthy breakfast or snack.
Ingredients
Smoothie Ingredients
- 1½ cups frozen blueberries
- 1¼ cups almond milk (plus more as needed)
- 1 cup frozen cauliflower
- ½ cup frozen raspberries
- ½ frozen banana
- 2 tablespoons almond butter
- 1 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- 1 (¼-inch) piece fresh ginger (optional)
Instructions
- Combine ingredients: In a blender, add the frozen blueberries, almond milk, frozen cauliflower, frozen raspberries, frozen banana, almond butter, maple syrup, fresh lemon juice, and the piece of fresh ginger if desired.
- Blend smoothing: Blend all ingredients on high until creamy and smooth, adding more almond milk little by little as needed to help the mixture blend thoroughly and reach your preferred consistency.
Notes
- For a colder smoothie, use frozen fruits and cauliflower as specified.
- Adjust almond milk quantity to get desired thickness.
- Fresh ginger adds a mild spicy kick but can be omitted if preferred.
- This smoothie is naturally sweetened with fruit and maple syrup; adjust sweetness to taste.
- Use unsweetened almond milk for lower sugar content.
